Cedria76's Journal, 25 April 2016

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Weigh In record (no journal entry) for 25 April 2016

239.2 lb Lost so far: 0 lb. Still to go: 129.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2016:

1410 kcal

Fat: 75.18g | Prot: 55.70g | Carb: 129.43g. Breakfast: Archer Farms Raw Mixed Nuts. Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Chicken Wing. more...

3494 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

8 Supporters Support

Comments

Nice loss!

25 Apr 16 by member: warrenwinter


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Cedria76's Journal, 25 April 2016

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