Weigh In record (no journal entry) for 21 November 2009
|
176.4 lb
Lost so far: 27.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2009:
|
2578 kcal
|
Fat: 72.74g | Prot: 189.68g | Carb: 289.51g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Blueberries, banana, Fiber Supplement, 1% Fat Milk. Lunch: in n out fries, Chicken Breast (Skin Not Eaten), Basmati Rice. Dinner: string bean casserole, cranberry, turkey, stuffing. more...
|
|
1949 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat tony's weight history
|