Weigh In record (no journal entry) for 24 April 2016
|
287.2 lb
Lost so far: 19.6 lb.
Still to go: 107.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2016:
|
1209 kcal
|
Fat: 88.38g | Prot: 75.65g | Carb: 28.88g.
Breakfast: Great Value Butter (Salted), Fried Egg. Lunch: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original. Dinner: Parsley, Clover vally minced garlic, Stop & Shop 100% Grated Parmesan & Romano Cheese, Red Tomatoes (Canned), Mozzarella Cheese (Part Skim Milk), Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Kalamata Extra Virgin Olive Oil, Zucchini. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
|
3764 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christinemeowk's weight history
|