Linkill's Journal, 23 April 2016

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Weigh In record (no journal entry) for 23 April 2016

110.2 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 April 2016:

756 kcal

Fat: 21.52g | Prot: 11.27g | Carb: 130.49g. Breakfast: Pan Blanco Tostado. Lunch: Zanahoria Cocida, Arroz Blanco. Dinner: Yuca Cocida (Yuca Blanca). Snacks/Other: Queque. more...

losing 0.2 lb a week

10 Supporters Support

Comments

Excellent loss!

23 Apr 16 by member: warrenwinter

thanks c: i hope i will losing more! and good luck you too. Good vibes!!

02 May 16 by member: Linkill


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Linkill's Journal, 23 April 2016

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