Rckc's Journal, 23 April 2016

Here is a freebie on Amazon: Ketogenic Desserts, Fat Bombs and Cookies! Woot! Get it free as of 10:30am EST!

http:// http://amzn.to/1Quc6YO

You don't need kindle unlimited either!

Diet Calendar Entry for 23 April 2016:
1267 kcal Fat: 93.16g | Prot: 77.04g | Carb: 38.73g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Salted Caramel Syrup. Dinner: Fresh Selections White Sliced Mushrooms, Steak, Laughing Cow Creamy Spicy Pepper Jack, Cooked Brussels Sprouts, Kerrygold Pure Irish Butter. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...

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Comments 
I like your profile picture Rckc. It looks like Corgis. I took care of one for two years, then gave the dog back to my wifes daughter. Her name is Emily, was a fun dog to own and barked like crazy every time I walked out of the house. 
23 Apr 16 by member: Joshua Rael
Thanks! I found two of them!  
23 Apr 16 by member: Mom2Boxers
Joshua, yes they are corgis. One of them has a big deep bark that will absolutely break your ear drum!  
23 Apr 16 by member: Rckc
Mom, the website I breathe I'm hungry has lots of recipes and notices when Amazon has freebies!  
23 Apr 16 by member: Rckc
I think I still have that website in my newsletter emails. I will keep an eye open. Thanks! Love finding new recipes, don't you? 
23 Apr 16 by member: Mom2Boxers
I think I still have that website in my newsletter emails. I will keep an eye open. Thanks! Love finding new recipes, don't you? 
23 Apr 16 by member: Mom2Boxers

     
 

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