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Today is Day 3 of my final decision to do this...I lost 30lbs in a 1 1/2 yr and want to go for the long haul. I found this website to encourage myself and others to do the same.
Diet Calendar Entry for 05 October 2011:
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770 kcal
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Fat: 11.75g | Prot: 25.35g | Carb: 151.60g.
Breakfast: water, butter spray, salsa, corn tortillas. Lunch: Egg, garbanzo beans, potatoes, melon, blueberries, apple, corn tortilla, vegetable soup. more...
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