|
Ok. I have gotten so caught up in the stress of my divorce, going to school full-time, being a stay-at-home mom, among the other dramas, that I have completely fallen back into the bad habits that got me fat in the first place. I have gained back 26lbs in a year and feel horrible! I need to refocus on myself and break the emotional eating once and for all. Starting Atkins Phase 1 today. Wish me luck!
|
192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 October 2011:
|
1230 kcal
|
Fat: 57.22g | Prot: 120.11g | Carb: 51.30g.
Breakfast: skim milk, cheese slice fat free, ham slice, egg white, Egg. Lunch: onion, ham slice, tomato. Dinner: lemon juice, garlic clove, olive oil, baby spinach, chicken breast. Snacks/Other: atkins smores bar, celery, mayo , boiled egg. more...
|
gaining 1.8 lb a week
|