Barbimp's Journal, 05 October 2011

228.3 lb Lost so far: 2.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 36.96g | Prot: 139.08g | Carb: 148.21g.   Breakfast: Blueberries , Milk (Nonfat) , 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Coffee, Cheerios, Original Lite Coffee Creamer. Lunch: No Sugar Added Sliced Pears, Tomatoes, Organic Spring Mix Salad, Chicken Breast (Skin Not Eaten). Dinner: Ready to Serve White Rice, ORGANIC VALLEY EGGS BRN LGE, Granny Smith Apple, Turkey Breast Meat , Cooked Spinach (from Fresh), Soy Sauce. Snacks/Other: Blanched Almonds , AdvantEDGE Carb Control Protein Drink French Vanilla. more...

3066 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...