Weigh In record (no journal entry) for 22 April 2016
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237.0 lb
Lost so far: 27.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1818 kcal
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Fat: 82.09g | Prot: 99.01g | Carb: 176.30g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Scrambled Egg. Lunch: Heinz Tomato Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Strips (3 Count). Dinner: Simply Potatoes Mashed Sweet Potatoes, Green String Beans, Costco Rotisserie Chicken. Snacks/Other: Great American Cookies Original Cookie, Auntie Anne's Pretzels Original Pretzel with Butter, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.2 lb a week
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