Weigh In record (no journal entry) for 22 April 2016
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235.4 lb
Lost so far: 35.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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340 kcal
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Fat: 18.00g | Prot: 14.00g | Carb: 29.00g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. more...
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losing 0.8 lb a week
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