Weigh In record (no journal entry) for 22 April 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2322 kcal
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Fat: 98.92g | Prot: 110.29g | Carb: 251.74g.
Breakfast: Bananas, Whole Milk, Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Everything, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Apples, Sugar, Half and Half Cream, Hannah Tzatziki Yogurt Dip Greek Style, Chicken Breast. Dinner: Sheetz Mac N' Cheese Bites, The Deli Counter Classic Cole Slaw, Hard Rolls (Includes Kaiser), Brownie, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Member's Mark Zoo Animals Fruit Flavored Snacks, Chocolate Covered Espresso Coffee Beans. more...
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losing 1.0 lb a week
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