Weigh In record (no journal entry) for 22 April 2016
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210.7 lb
Lost so far: 8.3 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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480 kcal
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Fat: 24.00g | Prot: 32.00g | Carb: 46.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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losing 0.4 lb a week
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quitecontrary's weight history
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