Weigh In record (no journal entry) for 21 April 2016
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203.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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877 kcal
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Fat: 25.39g | Prot: 58.66g | Carb: 122.47g.
Breakfast: Tomatoes, Baby Carrots, Sweet Onions, Wegmans Fiber Essentials Cereal, Tomatoes, Baby Spinach. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples. more...
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losing 5.6 lb a week
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