Weigh In record (no journal entry) for 20 April 2016
|
126.0 lb
Lost so far: 45.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
485 kcal
|
Fat: 16.51g | Prot: 46.13g | Carb: 33.62g.
Breakfast: Greens First Greens First. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Shrimp, Fresh & Easy Seafood Cocktail Sauce. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommyonamission's weight history
|