e.svo's Journal, 20 April 2016

206.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 63.95g | Prot: 49.58g | Carb: 160.69g.   Lunch: Butter (Salted), Spinach, Egg Omelet or Scrambled Egg. Dinner: Dirty Martini, Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings Chicken Wings, Bruschetta, Long Island Iced Tea. Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Golden Delicious Apples. more...

2789 kcal

Activities & Exercise: jogging interwal 3 at 5 and 2 at 6 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...