Weigh In record (no journal entry) for 20 April 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2226 kcal
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Fat: 77.83g | Prot: 208.19g | Carb: 167.43g.
Breakfast: Oatmeal, Cantaloupe Melons, Fried Egg, Turkey Breakfast Sausage. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate, Great Value Sliced Peaches in Heavy Syrup, Swiss Steak. Dinner: Coconut Cream Pie, Turkey Meat (Cooked, Roasted). Snacks/Other: Six Star Pro Nutrition Casein Protein Triple Chocolate, Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. more...
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losing 0.4 lb a week
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Leo G's weight history
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