123David's Journal, 20 April 2016

90.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2484 kcal

Fat: 99.80g | Prot: 76.64g | Carb: 324.23g.   Breakfast: Fresh & Easy Sliced Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprite Sprite (12 oz), General Mills Cinnamon Toast Crunch Cereal, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Sprite Sprite (20 oz), Potato French Fries. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger on Bun, Frankfurter or Hot Dog on Bun, Macaroni or Noodles with Cheese, Grits with Cheese. more...

1209 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...