Weigh In record (no journal entry) for 19 April 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2016:
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1641 kcal
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Fat: 53.84g | Prot: 96.40g | Carb: 212.45g.
Breakfast: Banana, Silk Unsweetened Soymilk, Walnuts, Bob's Red Mill Flax Seed, Publix Rolled Oats. Lunch: Pei Wei Ginger Broccoli with Vegetables & Tofu, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Spinach, Cooked Fish. Dinner: Trader Joe's 73% Organic Dark Chocolate, Papaya, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Banana, Sun-Maid Mini-Snacks Natural California Raisins. more...
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2365 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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