Weigh In record (no journal entry) for 19 April 2016
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1387 kcal
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Fat: 61.56g | Prot: 97.83g | Carb: 110.77g.
Breakfast: Egg. Lunch: Mission Yellow Corn Tortillas Extra Thin, Nature's Own Butterbread, Finlandia Muenster Cheese Slices, Kraft Homestyle Mayo, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Stagg Turkey Ranchero Chili with Beans. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 1.7 lb a week
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