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excerised n watched what I ate.
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165.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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592 kcal
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Fat: 14.52g | Prot: 32.85g | Carb: 83.68g.
Breakfast: Boiled Egg, PureCoconut Coconut Milk - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Brown Rice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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losing 1.0 lb a week
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