Weigh In record (no journal entry) for 19 November 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1166 kcal
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Fat: 30.89g | Prot: 69.37g | Carb: 161.21g.
Breakfast: quick oats, brown sugar. Lunch: celery, hellmans, chicken breast, Whole Grains Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fettucini Alfredo with Broccoli. Snacks/Other: water, diet coke, almonds, Tangerines (Mandarin Oranges). more...
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2391 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jordyn's weight history
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