Weigh In record (no journal entry) for 18 April 2016
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134.5 lb
Lost so far: 22.5 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2016:
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711 kcal
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Fat: 54.46g | Prot: 40.11g | Carb: 18.78g.
Breakfast: Kefir de Leite, Monama Nibs de Cacau ( Monama), Holy Nuts Farinha de Castanha de Caju, ASA Ovos Caipira. Dinner: Macadâmia, Andorinha Azeite de Oliva Extra Virgem, ASA Ovos Caipira, Alface Americana. more...
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losing 0.8 lb a week
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