Weigh In record (no journal entry) for 18 April 2016
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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810 kcal
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Fat: 52.00g | Prot: 61.00g | Carb: 21.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Atkins Frozen Chili Con Carne. more...
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losing 0.1 lb a week
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