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Today is a one week from the day I started. I want to track my weight one week at a time (even though I weigh in everyday).
So for my first week, it looks like I am down 2.5 pounds.
I am still finding my footing and struggling with knowing what to eat. Now I feel like I really can do this. What I have to do now is put a little more effort into learning how to plan out meals/days so this whole life style change will not be so hard. Right now it is still a big challenge for me, but I am fighting tooth and nail and so far I am succeeding.
I like the idea other people have had of placing rewards at intervals of success along the way. I think that is something I might incorporate.
Diet Calendar Entries for 03 October 2011:
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1704 kcal
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Fat: 87.73g | Prot: 76.48g | Carb: 158.13g.
Breakfast: water, tzatziki, hard boiled egg. Lunch: tea, glazed pecan, salad dressing, feta cheese, spinach. Dinner: water, imitation crab, zucchini. Snacks/Other: nutella, milk, healthy choice fudge bar, string cheese, Almond Roca Buttercrunch Toffee by Brown & Haley, tzatziki , carrot. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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