Weigh In record (no journal entry) for 18 April 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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225 kcal
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Fat: 5.00g | Prot: 20.00g | Carb: 21.00g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Mixed Fruit (No Sugar Added). more...
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gaining 0.1 lb a week
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