Weigh In record (no journal entry) for 18 April 2016
|
230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
240 kcal
|
Fat: 14.06g | Prot: 13.76g | Carb: 14.95g.
Breakfast: Lundberg Brown Rice Flavored Rice Cakes, Fried Egg, Del Real Foods Salsa De Molcajete Verde, Coffee. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Disco Doug's weight history
|