Weigh In record (no journal entry) for 03 October 2011
|
153.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 October 2011:
|
1135 kcal
|
Fat: 45.13g | Prot: 52.61g | Carb: 131.72g.
Breakfast: blueberries frozen, orange mango juice, banana, fat free plain yogurt. Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: walnuts, spinach, light ranch dressing, tomato slice, sargento muenster cheese, green pepper, deli turkey slice oven roasted. Snacks/Other: pickled herring, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces, crystal light. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|