warrenwinter's Journal, 18 April 2016

Happy Monday to all FatSecret devotees! Just a wonderful weather day, and taking the dogs to the lady over my back fence. She grooms my neighbor's dogs, so my wife is wondering, if she will do better on their teeth. I want to push my leg a little, but worry about jumping the gun. Beginning to believe, I can up the caloric intake, but will see about a few more pounds lower. Have a great day, and week!

Warren's Diet Tips of the Day: http://www.msn.com/en-us/health/weightloss/21-surprising-and-easy-ways-to-lose-weight/ss-BBqQJ0Y?ocid=spartandhp
http://www.msn.com/en-us/health/fitness/10-stretches-to-keep-you-fit-for-life/ss-BBqxxcY?ocid=spartandhp
http://www.msn.com/en-us/health/nutrition/coffee-decaf-espresso-or-instant-all-brews-may-lower-colon-cancer-risk/ar-BBrgDVP?ocid=spartandhp
http://www.msn.com/en-us/health/nutrition/this-is-why-your-body-needs-water-every-day/ar-BBrb0Me?ocid=spartandhp

Black Dog-Led Zeppelin
Heart-Stairway to Heaven Led Zeppelin-Kashmir
Lenny Kravitz-Whole Lotta Love
Rock n Roll-Foo Fighters

259.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2553 kcal

Fat: 80.51g | Prot: 124.09g | Carb: 355.17g.   Breakfast: Seaweed, Seaweed, Plain Muffin, Kellogg's Special K Low Fat Granola Touch of Honey, Kellogg's Special K Low Fat Granola, Blue Diamond Whole Natural Almonds. Dinner: Red Salsa, Red Salsa, Mission Foods Mission Burrito 10" Flour Tortilla, Casa Fiesta Refried Beans, Brown Rice, Snap Kitchen Chicken & Green Chile "Enchiladas", Trader Joe's Chile Relleno. Snacks/Other: Starbucks White Chocolate Mocha (Grande). more...