Weigh In record (no journal entry) for 18 April 2016
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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893 kcal
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Fat: 11.34g | Prot: 30.34g | Carb: 170.75g.
Breakfast: Lurpak Spreadable Lighter, New York Bagel Sesame Bagel. Lunch: Nectarines, Granny Smith Apples, Bananas. Dinner: Quorn Chicken Style Pieces, Mama Instant Rice Vermicelli Noodles, Sharwood's Sweet Chilli Stir Fry Sauce, Baby Corn, Broccoli. more...
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steady weight
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