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Bad weekend ! Too much eat ! :(
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1571 kcal
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Fat: 59.11g | Prot: 102.06g | Carb: 167.09g.
Lunch: Xillit vagy nyirfacukor, Whole Milk, Cauliflower, Chicken Breast Meat and Skin (Broilers or Fryers). Dinner: Butter, White Bread. Snacks/Other: Apple Juice (Canned or Bottled), Blueberry Pancakes, Plums, Whole Milk, Nutrend 100% Whey Core. more...
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2396 kcal
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Activities & Exercise:
Kettlebell - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.1 lb a week
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