Beverly J's Journal, 17 April 2016

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Weigh In record (no journal entry) for 17 April 2016

192.7 lb Lost so far: 16.2 lb. Still to go: 17.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:

350 kcal

Fat: 11.47g | Prot: 9.61g | Carb: 56.05g. Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Bananas, Meijer Quick Oats, Cinnamon. Snacks/Other: Meijer Raw & Shelled Almonds. more...

2405 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Beverly J's Journal, 17 April 2016

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