Weigh In record (no journal entry) for 17 April 2016
|
189.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
4181 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gangazumba's weight history
|