|
Chubby Cat is chubby...
I'm at a standstill.
Maybe fall is time for me to make resolutions.
So I resolve to lose about 4lbs a month.
I'd like to be near my goal weight for my annual physical in April.
Seems reasonable, seems doable, seems like a good plan.
|
173.0 lb
Lost so far: 54.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 October 2011:
|
1798 kcal
|
Fat: 85.52g | Prot: 100.02g | Carb: 168.40g.
Breakfast: soy protein powder, ice, banana, vanilla yogurt, part skim ricotta cheese, ground flaxseed, walnuts, 1% chocolate milk. Lunch: soy protein powder, ice, banana, vanilla yogurt, part skim ricotta cheese, walnuts, 1% chocolate milk. Dinner: Tre Formaggi Shredded Cheese, olive oil, garlic spread, 60% Whole Wheat French Bread, Classic Beef and Bean Chili. Snacks/Other: banana, Red Delicious apple, stringable marble mozzarella sticks. more...
|
|
2067 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|