Weigh In record (no journal entry) for 16 April 2016
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1577 kcal
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Fat: 67.91g | Prot: 98.06g | Carb: 148.67g.
Breakfast: Mangos, Borden Shredded Cheddar Cheese, Buffalo Wild Wings Mozzarella Sticks, Farm Rich Mozzarella Sticks, Egg, Perkins Restaurant Buttermilk Pancakes, Turkey Bacon, Orange Juice. Lunch: Applebee's Cedar Grilled Lemon Chicken. Dinner: Cottage Cheese. more...
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losing 5.3 lb a week
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