Weigh In record (no journal entry) for 16 April 2016
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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814 kcal
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Fat: 16.87g | Prot: 40.47g | Carb: 140.90g.
Breakfast: Red Potatoes (Flesh and Skin), Baby Carrots, Broccoli, Baby Spinach, Publix Red Bell Pepper, Sweet Onions, Jalapeno Peppers, Sweet Onions, Publix Red Bell Pepper, Baby Spinach, Wegmans Fiber Essentials Cereal. Lunch: Chobani Nonfat Peach Greek Yogurt, Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Gala Apples. more...
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gaining 9.8 lb a week
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