bryanalcovendas's Journal, 15 April 2016

176.4 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 12.84g | Prot: 52.63g | Carb: 69.92g.   Breakfast: Quick or Instant Oatmeal, Apples. Lunch: Fish Ball fishballs. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Cappuccino, Coffee with Milk and Sugar. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...