Weigh In record (no journal entry) for 15 April 2016
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1113 kcal
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Fat: 57.04g | Prot: 43.94g | Carb: 103.82g.
Breakfast: Estrella Galicia Cerveza 0,0. Dinner: McDonald's Patatas Fritas (Medianas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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3184 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 7.7 lb a week
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