Weigh In record (no journal entry) for 14 April 2016
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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665 kcal
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Fat: 33.50g | Prot: 36.00g | Carb: 58.00g.
Breakfast: Wasa Multi Grain Crispbread, Jif Extra Crunchy Peanut Butter. Lunch: Wasa Multi Grain Crispbread, Good Foods Group Cranberry Almond Chicken Salad, Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
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losing 1.4 lb a week
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