beargap's Journal, 14 April 2016

233.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 70.76g | Prot: 43.08g | Carb: 104.44g.   Breakfast: Eat'n Park Home Fries, Smucker's Strawberry Jam, Thomas' Original English Muffins, Butter, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: sheetz oatmeal raisin cookies. more...

3244 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...