Weigh In record (no journal entry) for 14 April 2016
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148.2 lb
Lost so far: 5.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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293 kcal
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Fat: 8.50g | Prot: 19.42g | Carb: 47.29g.
Breakfast: Half and Half Cream, Nature's Plus Multi-Vitamin, Coffee (Brewed From Grounds), 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal. more...
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1959 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Sitting - 45 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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gaining 0.1 lb a week
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bludella's weight history
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