Weigh In record (no journal entry) for 13 April 2016
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234.8 lb
Lost so far: 0.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2109 kcal
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Fat: 95.51g | Prot: 141.45g | Carb: 210.96g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Peanut Butter, Thomas' Honey Wheat English Muffins. Lunch: Coca-Cola Coke Zero (Can), Sensible Portions Garden Veggie Straws - Cheddar Cheese, Great Value Hamburger Dill Chips Pickles, Philadelphia Chives & Onion Cream Cheese, Onions, Lettuce, Deli Turkey or Chicken Breast Meat, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Deli Turkey or Chicken Breast Meat, Philadelphia Chives & Onion Cream Cheese, Butter, Onions, Chunky Chicken Noodle Soup (Canned), Swiss Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.1 lb a week
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