Weigh In record (no journal entry) for 02 October 2011
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157.0 lb
Lost so far: 17.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1698 kcal
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Fat: 51.06g | Prot: 72.40g | Carb: 253.95g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Ritz Reduced Fat Snack Crackers, Seafood Salad. Dinner: Green Tomatoes, Au Jus Gravy Mix, Sauteed Mushrooms & Onions, Angus Roast Beef, Natural Extra Sharp Cheddar Cheese, Ciabatta (Small). more...
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1959 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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