eric57's Journal, 13 April 2016

196.2 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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924 kcal

Fat: 28.96g | Prot: 26.87g | Carb: 137.05g.   Breakfast: Goldland Blütenhonig, Früchtetee. Lunch: Pink Lady Äpfel, Reis (Gekocht). Dinner: Vitafit Premium Orangendirektsaft, Tonoli Salat Dressing Joghurt, REWE Beste Wahl Cherry Roma Tomaten, Rio Mare Insalatissime Messicana E Tonno, SPAR Vogerlsalat. Snacks/Other: Erdbeeren. more...

2822 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...