Weigh In record (no journal entry) for 01 October 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2279 kcal
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Fat: 92.89g | Prot: 100.65g | Carb: 231.85g.
Breakfast: Egg, Cream Cheese, Asiago Cheese Bagel. Lunch: Oat and Honey Bread, Ono. Dinner: Caesar Salad, IPA Beer. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Organic French Almond Vanilla Granola, Smart Pop Butter Popcorn, Hot Salsa Casera, Baby Carrots, Cortisol Hoodia Weight Loss (Costco), Kosher Dill Pickles, Whole, Vanilla Yogurt (Lowfat). more...
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3161 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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