Sulyn206's Journal, 01 October 2011

Today is my first day to begin a healthier life style. I walked 20 minutes and feel great. My feet aren't hurting too much either.

233.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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198 kcal

Fat: 4.02g | Prot: 4.56g | Carb: 35.99g.   Breakfast: unsweetened applesauce, half and half, cream of wheat, coffee. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...