Sulyn206's Journal, 01 October 2011

Today is my first day to begin a healthier life style. I walked 20 minutes and feel great. My feet aren't hurting too much either.
233.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
198 kcal Fat: 4.02g | Prot: 4.56g | Carb: 35.99g.   Breakfast: half and half, coffee, unsweetened applesauce, cream of wheat. more...
2660 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Sulyn206's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sulyn206's own diet



Sulyn206's weight history


Sulyn206's Recent Activity

Sulyn206's Own Activity

No recent activity.

Sulyn206's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
kattay supported Draglist's Journal Entry.
Renan Oliveira Neves commented on their Journal Entry.
eltubbo updated their Exercise Diary.
Big_Red recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blueskies recorded a Weigh In at 256.6 lb.
yerdua recorded a Weigh In at 198.0 lb.