Sulyn206's Journal, 01 October 2011

Today is my first day to begin a healthier life style. I walked 20 minutes and feel great. My feet aren't hurting too much either.
233.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
198 kcal Fat: 4.02g | Prot: 4.56g | Carb: 35.99g.   Breakfast: coffee, cream of wheat, half and half, unsweetened applesauce. more...
2660 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Sulyn206's own diet   gaining 0.1 lb a week

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