Sulyn206's Journal, 01 October 2011

Today is my first day to begin a healthier life style. I walked 20 minutes and feel great. My feet aren't hurting too much either.
233.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
198 kcal Fat: 4.02g | Prot: 4.56g | Carb: 35.99g.   Breakfast: coffee, cream of wheat, half and half, unsweetened applesauce. more...
2660 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Sulyn206's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sulyn206's weight history


Sulyn206's Recent Activity

Sulyn206's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KayBuckaroo commented on kearamccardle's Weight Entry.
Proudmomma412 supported momma6224's Journal Entry.
molly0616 recorded a Weight Entry at 124.2 lb.
dianahessy recorded a Weight Entry at 214.8 lb.
Satindreams recorded a Weight Entry at 315.0 lb.
Bobbyv recorded a Weight Entry at 172.8 lb.
kehoe1962 recorded a Weight Entry at 162.4 lb.
joeybfat updated their Exercise Diary.