Weigh In record (no journal entry) for 12 April 2016
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1620 kcal
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Fat: 55.14g | Prot: 98.18g | Carb: 194.56g.
Breakfast: Spinach, Oscar Mayer Turkey Bacon (15g), Kale, Mature Onions, Eggland's Best Large Grade A Eggs. Lunch: Ore-Ida Tater Tots, D'Angelo Fresh Veggie D'Lite Sandwich. Dinner: Red Sweet Pepper, Wal-Mart Tilapia Fillets, Kale. Snacks/Other: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt, Kind Healthy Grains Popped Dark Chocolate with Sea Salt. more...
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losing 0.1 lb a week
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