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I am so torn. Many friends on this sight say it is best to plan out all your meals. I can really see how that would be a huge benefit, but I haven’t done it yet. I wanted to have a lifestyle change, so I didn’t really want to feel like I was on a diet plan, but rather, just making better choices when it came to eating and exercising. Now that it is the weekend (my first weekend) I am thinking it might be a good idea to have my meals planned out until my body is more comfortable with the smaller portions, and until I understand food better and can make smarter choices.
So, if anyone out there has a really good daily menu (that includes a least a little bit of chocolate) please share. I am open to any and all new foods and flavors and could really use some help on how to set up my meals.
Diet Calendar Entries for 01 October 2011:
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1895 kcal
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Fat: 99.04g | Prot: 95.24g | Carb: 158.46g.
Breakfast: water, coffee, turkey sausage, Scrambled Egg. Lunch: water, spinach, glazed pecans, salad dressing, feta cheese, milk, Chocolate Cheerios . Dinner: water, taco. Snacks/Other: healthy choice fudge bar, water. more...
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2770 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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