Weigh In record (no journal entry) for 11 April 2016
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211.8 lb
Lost so far: 0 lb.
Still to go: 211.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1028 kcal
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Fat: 45.11g | Prot: 107.76g | Carb: 48.18g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Egg, Asparagus, Broccoli. Dinner: Asparagus, Broccoli, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Saputo Crumbled Blue Cheese, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Dannon Greek Yogurt - Strawberry, Blue Diamond Habanero BBQ Almonds, Weight Watchers Light String Cheese. more...
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losing 3.3 lb a week
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