Weigh In record (no journal entry) for 11 April 2016
|
195.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2016:
|
1538 kcal
|
Fat: 58.34g | Prot: 61.04g | Carb: 212.57g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee with Sugar, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Porridge. Snacks/Other: M.Y. San SkyFlakes Crackers, Fita Crackers, Chow Fun Noodles with Meat and Vegetables, Mayonnaise, Land O'Lakes Sliced White American Cheese, Oscar Mayer Thick Cut Beef Bologna, 100% Whole Wheat Bread, Bananas. more...
|
|
2600 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kamoote's weight history
|