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Etapa de Volumen, Entrenamiento de Fuerza y luego Hipertrofia!
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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4268 kcal
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Fat: 113.79g | Prot: 154.20g | Carb: 668.34g.
Breakfast: Plátano, Soprole Leche Chocolate Semidescremada, Marinela Pingüinos, Nestlé Yoghurt Batido, Salsa Blanca, Champiñones Cocidos, Longaniza, Fideos, Costa Gran Cereal Monochoc, Danone Yogurt Light Frutilla, Margarina, Super Big Fast - Biofood Nutrition, Loncoleche Leche sin Lactosa Semidescremada Chocolate, Huevo Revuelto, Castaño Pan de Molde Integral Light. more...
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gaining 0.3 lb a week
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